Rev up your on-court speed and endurance with conditioning plans designed by leading experts that work with the best basketball players and teams.
Do you have what it takes to play clutch offense and tenacious defense in the final minutes? With two workouts per week, you’ll build the wind you need to outpace opponents on fast breaks and stay quick on D.
Get in shape for basketball season with this training plan that includes three workouts per week. You’ll perform exercises that will prepare you to stay quick on defense or sprint down the court on a fastbreak. It also includes strength and mobility exercises to keep you strong and durable on the court.
This 3-day-a-week conditioning plan features exercises simulating the movements you'll make on the court so you'll be able to hang with any opponent and outsprint defenders on a fast break.