Improve your endurance with workouts from elite running coaches and athletes. Your PR is a click away.
Increase your race endurance with this in-season conditioning plan inspired by Olympic marathoner Ryan Hall's training. The plan includes two workouts that will elevate your heart rate and build aerobic fitness, and one recovery day to help you stay fresh for your next race.
This off-season conditioning plan for cross country runners combines two traditional long-distance endurance workouts with an aerobic workout that uses bodyweight exercises to improve strength and mobility. After completing this plan, you will run your races faster and be more resistant to nagging injuries.
Coach Andrew Kastor of the Mammoth Track Club trains Olympians, elite runners, and now, you. Here's his summer conditioning plan for Cross-Country runners.