Use these cutting-edge conditioning workouts from top NFL teams and collegiate programs to show up to the preseason in the best shape of your life.
This two-workouts-per-week plan is the perfect complement to your in-season practices, giving you enough (but not too much) additional training to keep you sharp for all four quarters. Includes sprints and football-specific drills.
This off-season conditioning plan for football players includes three workouts per week featuring a combination of football-specific conditioning drills and bodyweight workouts to help you maintain your strength, speed and power late in the fourth quarter.
Former 49ers and current Purdue University strength and conditioning coach Duane Carlisle presents this 4-day-a-week plan, which helped Patrick Willis and Vernon Davis develop their incredible on-field speed.