Maintain your speed, quickness and shot power on long points and through a full match with these conditioning workouts designed by elite strength and conditioning experts.
Boost your conditioning during your tennis season with this two-day-per week plan. The exercises complement your regular practice, and will help you stay competitive during long points and during critical times of a match.
Three workouts per week condition your body for intense matches and long points. The exercises mirror many of the moves used in matches to improve footwork, change of direction and quickness while building your conditioning for short bursts of energy during a point and to stay quick for a full match.
Get in shape for long and competitive tennis matches with this two-day-per-week training plan. It includes workouts that are inspired by how you move on the court, as well as traditional conditioning work that builds the aerobic base needed to stay strong and quick for a full match.