Run faster, longer with endurance workouts from top track coaches and world-class athletes.
This in-season track workout plan includes two workouts per week and builds the endurance needed to maintain your speed for your race and allows you to kick it into high gear as you approach the finish line. It will also keep you strong and injury-free throughout your season.
Greg Nixon is an elite 400m sprinter at the international level. Here is the off-season conditioning plan he uses to get world-class fit and win gold medals.