Maintain your power and quickness on the court all match with these workout plans from top collegiate and Olympic programs.
Sharpen your game with just two short workouts per week. These short series of quickness drills and interval sprints increase your endurance on the court, so you can defend every attack and capitalize on each scoring opportunity.
Play aggressive offense and shut-down defense with this off-season volleyball conditioning plan. Three workouts per week include volleyball-specific drills and exercises to prepare you to compete at your peak throughout an entire match.
Conditioning plan by Matt Young, director of strength and conditioning at Pepperdine University, where the women's volleyball team made 12 trips to the NCAA Championships in the past 15 years.