Stay strong all three periods with these grueling conditioning workouts from top collegiate and Olympic wrestling programs.
What does it take to outlast your opponent? Just two workouts per week. This in-season conditioning plan improves muscular and aerobic endurance with bodyweight, sprint and interval drills.
Outlast your opponent on the mat with this off-season conditioning plan designed specifically for wrestlers. Three workouts per week will help you maintain your strength and power with drills and exercises that simulate the workload and movements of a wrestling match.
US Freestyle Wrestling Coach Zeke Jones needs Olympic Wrestlers to be in top shape. Here's a summer conditioning plan inspired by the work they do to dominate on the world stage.
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